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Good morning!

Chia is alongside fruit my favourite breakfast.
Keeps you full for hours and contains lots of omega 3, antioxidants, the seeds are are high in fiber and protein and low in fat. A healthy little bugger that seed is πŸ˜‰

I also love how versatile it is, you can use it in smoothies, in your granola, use them as a egg substitute or make lovely chia puddings, like the one above.
Another great thing is that if you make it in the evening, you’re breakfast is almost served when you wake up. Just add fruit, berries or smoothie as in this recipe and you’re good to go!

You can use any plantbased milk you like, I used hazelnut but almond, coconut, oat, cashew will work just as fine.

Chia Parfait

Chia pudding:
2 tbsp chia seds
2 dl (0.8 cup) hazelnut milk
Pinch of vanilla
(add stevia dropps if you want it sweet)

Stir together, leave for a minute, stir again and let set in fridge overnight.

Strawberry smoothie:
Handful of frozen strawberries
1 tsp acai
2 bananas

Mix until smooth and lager with the chia. Top with berries and enjoy!

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