image

Hi guys,

Again, I’m sorry for the absence but I’m just so darn busy at the moment with the cafΓ© and shop opening, the gardening, horses, creating and life overall. But it’s so much fun. Yesterday these kind of happened and they turned out amazing. Takes some time in the dehydrator but Oh My it’s so worth it.

Raw Portobello & Zucchini burgers
Makes ~9 burgers

6-7 Portobello caps
2 medium sized zucchini
1 tray of button mushrooms (15pcs)
1 onion
3-4 tbsp tamari or coconut aminos
1 tbsp paprika powder
1-2 tbsp nutritional yeast
Black pepper to taste

Grate the portobello and the zucchini and put in a bowl. Throw the button mushrooms in the mixer along with onion, tamari (or aminos), spices and yeast and mix until smooth. Pour over the grated veg and stir until well combined. Form large patties on a dehydrator sheet, make them high as they will shrink quite a lot. Dehydrate over night (around 10h) and serve with lettuce, tomatoes, avocado, pickled red onion, sprouts, your favorite dressing, baby asparagus and a side of parsnip chips.
Enjoy!

Advertisements