image

Good evening friends,

Hope you’re having a great start of the weekend. This raw hummus is delicious in crackers, for veg dipping or simply as a condiment for your salad or sweet potato fries. It easy to make but the sprouting process takes 3-5 days depending on how you prefer your chickpeas. I’ve made this with 4-day sprouted peas and it turned out amazing!👌💛

Raw Hummus

1 cup sprouted chickpeas
1 large garlic clove
1-2 tbsp olive oil
2 tbsp tahini
Juice from 1/2 lemon
1 tsp cumin
Salt and pepper to taste
Water

Rinse your sprouted chickpeas thoroughly, add all but water and salt to your blender and mix until well combined. Add water, a little at a time until reached preferred consistency (I used around 2-3tbsp) add the salt and serve in a bowl and sprinkle it with cumin.

Keep in the fridge for up till 4 days! ✨

Advertisements